Healthy Food Part 26- The Making of Yam and Potato cake

Healthy Food Part 25- Chinese Delicacies.

Healthy Food Part 24- Healthy Soup

Pumpkin, sweet potato and yam soup.

Healthy Food Part 23 - Healthy Dessert.

Healthy Food Part 22 - Teochew Delicacy

Healthy Food Part 21 - Hummus Bread Spread and Coleslaw.

Home-made Hummus Bread Spread


Home-made Coseslaw

Healthy Food Part 20 - Chinese Delicacies and Dessert.

我家种的凤梨

Pineapple from my garden

"Love Our Life" event

On 20th March, The Women's Conference 2011 organized a "Love Our Life" event with the theme "Look Good! Feel Good! Eat Good!" in Mengkuang Dam. As one of The Art Of Living yoga instructors, I joined to teach the participants yoga at about 6.30 am. There were Yoga sessions, SurvivoRace, Food fairs, performances and stalls selling various products. It was indeed a beneficial event to help people appreciate the importance of health.

KRT YOGA DESA PALMA

The yoga class in Desa Palma started on 3rd March this year. We teach simple meditation, yoga postures and breathing techniques. It became a good class where our members are able to mingle with each other while learning new things every week.

Healthy Food Part 19 - Chinese Delicacies

Healthy kelabu Meehoon
Black fungus and carrot with egg
Lemon tomato chili fish
Healthy turmeric fried rice

Healthy Food Part 18 - Dessert and Teochew Noodles

Yam, tapioca, banana, year cake, sago, Malacca sugar and coconut milk dessert



Teochew Noodles with fried Teochew toufu, basil, beansprout, sweet greens and fried soybean dregs