Healthy Food Part 23 - Healthy Dessert.

Healthy Food Part 22 - Teochew Delicacy

Healthy Food Part 21 - Hummus Bread Spread and Coleslaw.

Home-made Hummus Bread Spread


Home-made Coseslaw

Healthy Food Part 20 - Chinese Delicacies and Dessert.

我家种的凤梨

Pineapple from my garden

"Love Our Life" event

On 20th March, The Women's Conference 2011 organized a "Love Our Life" event with the theme "Look Good! Feel Good! Eat Good!" in Mengkuang Dam. As one of The Art Of Living yoga instructors, I joined to teach the participants yoga at about 6.30 am. There were Yoga sessions, SurvivoRace, Food fairs, performances and stalls selling various products. It was indeed a beneficial event to help people appreciate the importance of health.

KRT YOGA DESA PALMA

The yoga class in Desa Palma started on 3rd March this year. We teach simple meditation, yoga postures and breathing techniques. It became a good class where our members are able to mingle with each other while learning new things every week.